The winter can be a fun-filled season, until you catch a virus! The cold and flu are two of the most common illnesses contracted during...

Did you know that some foods naturally contain live bacteria? This bacteria is the good kind; they are known as probiotics. Probiotics...

Green tea, black tea, and oolong tea are three different teas that all originate from the same plant species, Camellia sinensis. The teas...

Hypothyroidism is defined as a medical condition in which the thyroid is under-active. The thyroid struggles to produce enough hormones...

Chlorella and spirulina are micro-algae. Both grow in freshwater and offer a great deal of health benefits. Both are considered to be...

Ginger root tea is one of the best ways to cope with a cold, nausea, stomach upset, and so much more! The medicinal benefits of ginger...

Nausea could be the worst feeling in the world. Whether it be from a stomach bug, pregnancy, or without any explanation at all, instant...

What is Valerian? Valerian (Valeriana officinalis), is a flowering plant originally grown in North America, Europe, and parts of Asia....